![]() ![]() Perform a few sets of the exercise with just the empty bar.Ģ. Here's how to use Smith machine stations the right way:ġ. So, to keep you safe and speed up your results, I wrote this quick guide. And even after years of training, people still manage to get it wrong. How do you use a Smith machine? It's one of our most frequently asked questions. Because throughout my 10+ year lifting career, I've heard more Smith machine jokes than I have "your mum" jokes. If there is, then I certainly haven't seen it. Is there any piece of gym equipment that's more controversial than the Smith machine? Smith machine exercises: The bottom line.How many calories does the Smith machine burn?.Which way do I face on an angled Smith machine?.Should you use uneven weights on a Smith machine?.Can you do Starting Strength on a Smith machine?. ![]() How do I set the Smith machine safety stops?.Where can I get a Smith machine workout poster?.What are the best Smith machine exercises for women?.What muscles does the Smith machine work?.How to use Smith machine systems safely. ![]()
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